Brown rice vs white rice

Rice are essential ingredient of our food. Most of us love to eat rice. But do we select right kind of rice for us? Our food decide how much healthier life we gonna live. When it comes to selection of rice some of us select white rice and some choose brown rice. But which kind is more healthier? The answer to this question is in the article below.



1. The Difference In the Glycemic Index

The glycemic index (GI) is used to check how healthier food is. It classifies foods  on the basis of how quickly and how high they raise blood sugar levels in our body. The higher a food have GI value , the faster it will be digested and higher it will raise blood sugar levels. On the other hand the lower a food’s GI value is, the slower it will be digested and the slower it will raise blood sugar levels in our body.

So eating in accordance with the Glycemic index (eating low GI foods and avoiding high GI foods) is often viewed as a great idea for everything like losing fat or preventing fat from being gained, for controlling hunger, for preventing heart disease, diabetes and more.

Studies shows that White rice has a higher GI value than brown rice. Most people know this, and it is typically the very first reason that is given for why brown rice is the better choice as compared to white rice.

Brown rice


2. Rich in Selenium

Brown rice leads white rice in the amount of selenium as brown rice is rich in selenium which reduces the risk for developing common illnesses in an individual such as cancer, heart disease and arthritis.

Brown rice

3. Manganese Content

As research says that one cup of brown rice provides 80% of our daily manganese requirements. Manganese is very essential for our body.Manganese helps the body synthesize fats in our body. Manganese also benefits our nervous and reproductive systems. Brown rice have high manganese content as compared to white rice.


4. Naturally-Occurring Oils

Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels. Brown rice have high amount of naturally occurring oils as compared to white rice. This makes brown rice healthier as compared to white rice.


5. Promotes Weight Loss

One of the major problems that we all face today is how to lose weight.The fiber content present in brown rice keeps bowel function at it’s and makes digestion much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. On the other hand small quantity of brown rice makes our tummy feel fuller and hence we eat less which save us from gaining weight. This is another reason why brown rice are healthier than white rice.



6. Considered Whole Grain

Brown rice is considered as whole grain because it hasn’t lost its “wholeness” through the refinement process. Whole grains are very good for body as they are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol. Brown rice is full of benefits.


7. Rich in Anti-Oxidants

This is one of the best kept secrets regarding brown rice that we all should know. We always  associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is also the same as all of these amazing fruits. Thus to have best anti-oxidant foods one must have brown rice as an alternative to berries in much lesser cost but amazing results.

8. High in Fiber Content

Brown rice is high in fiber content as compared to white rice and on top of the list for foods that can help prevent colon cancer. Cancer is increasing highly among people around the world.There are high levels of fiber naturally contained in brown rice. These fibers in the colon attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.