Best Hair

We all love our hair.Having perfect hair is a dream for all boys and girls. But to have perfect hair without any effort is a miracle. You all can have best hair with just simple tips given below.

1. Make sure you eat a healthy diet

Diet Plan

A good diet plays an important role in nourishing our whole body. Skipping on healthy diet and eating junk food can give bad effect on your hair too. Make sure you eat a diet which is rich in protein and vital vitamins and minerals to have healthy hair growth. Select the foods That have high vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex specially, is an extremely important for making your hair grow faster and healthier.

So for having healthy hair include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet.  In addition to these try to drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.

 

2. Massage your scalp with oil

Oiling your hair

 

Massaging is very important to promote healthy hair growth. It helps to make blood flow in the scalp efficiently and stimulates the hair follicles. Apply hot oil at least twice a week with a good massage and you will start looking the results of having best hair.

Try to do massage gently with your fingers. Do not be harsh on your scalp. Try to use circular motion for massage. Leave the oil in your hair for maximum three hours, do not leave it more than that. Afterwards use a good shampoo and try to remove oil completely.

 

3. Stop the things that damage your hair

Hair straighteners

No matter how much people say that you look good in straight hair, do not use too much hair straighteners. These are extremely damaging to hair. All the heating tools such as straighteners, curlers and cruncher are bad for hair. If you want to have good hair than first of all you have to leave all these things and start healthy habits for your hair.

Use Hair Loss Solution to stop hair fall.

 

4. Do not use shampoo daily

Avoid daily shampoo

Shampoo comes with different benefits such as some claim giving strength to your hair, some gives length and some prevent hair loss. But no mater whatever they claim to give you, these all are made up of extremely harmful chemicals and can damage you hair if used on daily basis. Always give at least one day gap in shampooing your hair.

 

 

5. Good Conditioners

Beautiful Brunette Girl. Healthy Long Hair

We sometimes thing all we need is a good shampoo and we do not even buy a conditioner. This is all wrong. Conditioners are even more important for our hair. You can skip your shampoo for a week but never think to skip your hair conditioner for that long if you really want to have good hair and you actually want to maintain healthy hair. Try to look for good hair conditioners in market. A good tip is that after using the shampoo whenever you use the conditioner than make sure you use plenty of water to remove conditioner from your hair. Do not leave any amount of conditioner left in your scalp.

 

 

6. Be Stress Free

Be happy

Stress is an enemy to your good hair. If you see than you will notice that during the periods of stress your hair fall increases. So, if you want healthy hair than try to have healthy life style. If you can not control stress then try to use different exercise to make you feel relaxed. Try to use meditation, breathing exercises, or any other relaxation techniques. Try to make yourself stress free as much as you can. So be happy, be stress free.

Also Check Can depression cause weight loss?

 

 

7. Sleep Well

Sleep on silk pilow

Never do compromise on your eight hours sleep. A good sleep is very important for whole body. Irregularities in sleeping habit may disturb the hormone balance. Therefore to have a healthy scalp and best hair try to have your perfect beauty sleep which takes eight hour. A good tip is that to sleep on a silk pillow. This will keep your hair from hair breakages that may occur due to friction between your hair and the pillow.

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